January 1, 2018

My friends! I’ve been talking about the podcast for awhile and it’s about time I finally delivered. The very first one is a really fun interview with the owner of Project Move in Littleton, Colorado, Steve Capobianco. Enjoy!

https://m.soundcloud.com/user-97237099/steve-...

December 29, 2017

The top 10 benefits of a taking 10 day break from social media.

  1. The second I deleted Instagram and Facebook from my phone I felt a release from an anxiety that I didn’t know existed. It’s the anxiety of “connection”. What am I missing? What if these people that I do...

December 19, 2017

I was on Kathy Dooley’s website recently and she posted a blog post titled “39 things I learned by 39.” I very much liked the idea and decided to write my own. So, without further ado, here we go. The 36 things I learned by the age of 36.

  1. Communication is incredibly...

June 7, 2017

No, I get it. Meditation gets a bad rap. "Why should I meditate? I'm not a Monk!" It took me awhile to get into it as well. But once I did, the benefits were noticeable. I'll start by telling you that meditation is more of a breathing practice then anything. Breathing...

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