began my coaching over a decade ago teaching boxing, Jiu Jitsu, and Mixed Martial Arts. In 2010 I discovered CrossFit and was a full time coach until early 2019. During that time I have taken 100s of continuing education hours such as, Functional Range Conditioning, Kinstretch, Primal Movement Chains, and Dynamic Neuromuscular Stabilization. One of my biggest takeaways was, improper movement mechanics can lead to pain and discomfort. As I began my massage therapy practice 6 years ago, I began to discover that the corrections I made while the person was on the table wouldn’t last long unless specific movements were integrated into the practice. Because most people aren’t hurting when they aren’t moving, so, a few hours after they got off the table some of their symptoms would return. If this is the case then we get you in the gym rather then on the table and get your body functioning properly again. That being said, your body is sending a pain signal because it wants to move better, my job becomes helping you get there.